Sure, you can always pick up unsolicited advice from your local locker room guru, but what are the chances of it actually being good advice? Unfortunately, the odds arenít in your favor. Thatís why we gave renowned nutritionist and successful bodybuilder Shelby Starnes his own column to answer your questions.
In this installment, Shelby tackles every cardio question you could possibly come up with to get leaner and increase your work capacity.
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great article, theres so many contratsing views on the internet regarding cardio its good to read an article written by some one who knows what there talking about.
ďThe worst thing I can be is the same as everybody else."
Another excellent article from Shelby. Spot on for the most point with what my past experience has been.
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
One of the key statements in his article: remember that diet will be the biggest factor in achieving your fat loss goals, not cardio.
Debt Ceiling? Let's say, you come home from work and find there has been a sewer backup in your neighborhood.
And your home has sewage all the way up to your ceilings.
What do you think you should do? Raise the ceilings, or pump out the shit?
Your choice came and went in November 2012.