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Senior Member
- Join Date
- Oct 2008
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- Eaton, Ohio
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10/31/10 Sunday Week # 13 Day # 1
Special Developmental Bench
Raw Bench Press 70%
330 X 4 5 Sets of this
Elbows out extensions
4 x 10
Halbert Rows
4 x 10
Lat Pulldown
4 x 10
Abs
4 x 10
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