Basement Dweller

[blong]

Thursday
box squat w/briefs+choked blue bands (roughly 200lb of tension)
barx10
add bands
55x5
145x3
briefs
235x2
235x2
285x2
285x2
305x2
knee wraps
325x2
345x2

olympic squats
145x10
235x8
235x8

band leg curls
3x15

standing abs
3x12-15

Skipped back cause i had my shoulder worked on the night before and I wanted to give everything a chance to heal for a few more days.

[blong]

saturday
bench
barx20
95x15
135x10
185x10
205x5 stopped/ shoulder flaring up

flat db
60x15x3/ 2 sets paused and deep

power rack pushups
3x10-12

band flyes
3x20-25

pressdowns
100 reps

bb shrugs
135x20
225x20
275x20

bent over flyes
3x15

Gonna have to think about a new plan and new excercises with this shoulder struggling.

[Coke]

Gonna have to think about a new plan and new excercises with this shoulder struggling.

Have you visited the doc on the shoulder at all? ... they normally say to stay off it for a while, or at least stay away from the lifts that may even remotely aggravate it.

Just thought to ask since it has been lingering for a while. Good luck, hope it subsides.

[blong]

Have you visited the doc on the shoulder at all? ... they normally say to stay off it for a while, or at least stay away from the lifts that may even remotely aggravate it.

Just thought to ask since it has been lingering for a while. Good luck, hope it subsides.

No doctor, just a massage therapist. I have been trying to push through because of a meet coming up but I think I am gonna take the live to fight another day approach on this one.

[blong]

Gonna breakdown and have the shoulder looked at, in the meantime kinda just going through the motions.
Friday
ssb/box/raw
barx10
135x10
185x10
belt
225x10
245x8
245x8
no belt
135x10

ghr elevated
2x12

leg curls
2x10

db rows
60x15x2

wg pulldowns
3x12

Not even worth logging to be honest!

[blong]

monday bwt:240
db rows 60x20x4
bb rows 3x15
biceps 6x15
band cg rows 3x20
abs 3x15
wg pulldowns 3x12

Went to doctor and he says shoulder jacked in the long and short of it. Waiting to see my options.

[blong]

forgot to log sunday it was so crappy
flat db press
3x20

flat tates 35x15x3

pressdowns 3x20

seated oh press 3x15

seated shrugs 60x20x3

[Coke]

Went to doctor and he says shoulder jacked in the long and short of it. Waiting to see my options.

Wishing you the best with that, hope the resolution is near.

[blong]

Tuesday bwt:239
conv pulls/no belt
3x15-20

ghr elevated
3x15

leg curls
3x12-15

[blong]

Wednesday
triceps/shoulders
cg pushups in rack 3x15

jm press 4x15

pressdowns 4x20

oh press seated 3x15

rev. flyes 4x15

bb shrugs 3x15

abs 3x15

Some work is better than none, i guess.

[Coke]

How are things coming along man, time for an update.

[blong]

I've been taking an extended break to give my shoulder a rest. My shoulder is now feeling much better and the doctor wanted to give it a second look after the extended rest to see if any "natural healing of the micro tears" has occured. I plan to begin lifting consistantly again in the next few weeks, however football season for the youngsters is coming very soon and will further cluster my schedule. Gotta find a way to get it in, been craving the iron.

[Coke]

The time off should serve you well...look forward to seeing you go at it again in a big way!