A - Squat Day:

Officially back in progress territory! 10lbs PR on Front Squats and Lunges today.
Swapped out RDLs for Cable Pull-throughs, as something is up with my right glute/hip on hinging movements.

Front Squats:
45lbs x10
95lbs x8
115lbs x6
125lbs x3
135lbs x1
145lbs 5x5

Cable Pull-Throughs:
20lbs x10
40lbs x10
60lbs x10
70lbs 3x10

Alternating DB Lunges:
80lbs x6/side
100lbs x6/side
120lbs x6 +2+2+2/side