A - Squat Day:
Officially back in progress territory! 10lbs PR on Front Squats and Lunges today.
Swapped out RDLs for Cable Pull-throughs, as something is up with my right glute/hip on hinging movements.
Alternating DB Lunges:
120lbs x6 +2+2+2/side
Age: 20 / Height: 6' 1" / Weight: 200lbs / Squat: 315lbs / Deadlift: 325lbs / Bench: 225lbs
Hangar 18 - Journal