Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
My fav snack would have to be Organic Corn Flaks with three tablespoons of Peanut Butter and whole milk. Anyone else done this.
"You Go To wAr To KiLl, NoT tO Be KiLled"-Life Proverb