Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Brian C
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    520@210 Sumo raw PR

    Took me 2 attempts. First was a big 0 below the knees, then came back and hit the second. A little tug at the end, but all good.
    Video
    Last edited by Brian C; 08-29-2010 at 05:29 PM.
    JERSEY IRON POWERLIFTING
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    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
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    Eater of: 61 Buffalo wings in 8 minutes
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  2. #2
    NickAus
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    Way to go Brian!!

    Great PR, I see your weight is up a little too so thats cool!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

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  3. #3
    -JM-
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    You attacked that BC. Nice job!

    Nick, what do mean his weight is up? The Situation did not have his top raised. The 8 pack is still there.
    This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being thoroughly worn out before you are thrown on the scrap heap; the being a force of Nature instead of a feverish selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy - George Bernard Shaw
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  4. #4
    joey54
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    Way to come back after it and grind it out.


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    Just get under the bar!
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  5. #5
    ProjectGoliath
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    Awesome lift! I really like you 'setup' as well. I tend to just stand over the bar, huffing and puffing and checking my grip for about 30 seconds. Stand, grip, lift. It works a lot better. I will have to try it. Great lift.

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  6. #6
    Brian C
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    Thanks guys! I'm hoping to hit a raw 550 and geared 600 by years end.
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes
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