Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Reborn hero Sinep's Avatar
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    this photo is not edited


    His name, Greg Valentino.. aka Mr. Synthol
    Sad though, this guy should be in a circus
    Last edited by Sinep; 04-26-2001 at 07:05 AM.
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  2. #2
    Porn Star YatesNightBlade's Avatar
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    sick. Look @ his forarms ... thats how bug his arms really are.
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

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  4. #3
    Senior Member
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    tuttutGreg Valentinotuttut
    "The harder you train, the harder it is to give up" ~Vince Lombardi~

  5. #4
    Tuna Freak Frankster's Avatar
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    Thats A discrace to our sport. If he would be next to me i would pop a needle in there just to see how big a mess it wwould make.
    If a guy is that stupid to inject synthol like that... one has to wonder if he does the same with his sinep
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  6. #5
    Reborn hero Sinep's Avatar
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    actually Frankster you're the only one who wonders about that kinda of stuff
    "Damn, I'm looking good" -Duke Nukem
    "I look cool dude" -Pig From the Sky

  7. #6
    Tuna Freak Frankster's Avatar
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    Originally posted by Sinep
    actually Frankster you're the only one who wonders about that kinda of stuff
    Yes SINEP.
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  8. #7
    Cardio bunny Alex.V's Avatar
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    If you guys look, his right one deflated a little.

  9. #8
    Soca King
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    I 've got 1 word that describes that picture. Disgusting, I looked him up on the net and it says that he's 5'4" 210lbs and his arms are 23". Personally I think that he's too big & that he has taken it too far & he just wants to be stared at

  10. #9
    David Puddy Maddog's Avatar
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    Great peak on his right bicep. It's flat! I wish I looked like that. How can I learn how to do that? Musclemag(of course) interviewed him last year and he was saying when he was at the Night of Champions all the pros were jealous of his arms and wouldn't come down to compare with him. Can you f***ing imagine? What a d*ck. Like Frank said, he's a complete disgrace.
    ...it's more friendly for trainers to say, "yeah, we can help you tone up!" rather than saying, "yeah, we can help you get rid of that fat ass!"

    Anthony

  11. #10
    Soon to be lean... Joe Black's Avatar
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    ha ha he looks CRAP....

    Its people like him who give the general bodybuilders "stereotype" a bad name..

    Why would you want your arms THAT big ?

  12. #11
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    That idiot lives like 30 mins away from me, and got arrested for dealing gear.

  13. #12
    Tuna Freak Frankster's Avatar
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    good, i hope they lock him up, so he can be hidden from society and stop giving us a bad name, we already have enough trouble as it is to make body building accepted by the general public
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -

  14. #13
    Geordie The_Chicken_Daddy's Avatar
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    The funniest thing is that i bet he thinks he looks good!
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  15. #14
    Lazy Mexican Tadger's Avatar
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    I'll bet you that guys arms are like jello. It would be funny if he got locked up.... I don't think his arms of oil would help him much in the pen. He'd be taking it up the tailpipe the first day. lol.
    "We cannot but pity the boy who has never fired a gun; he is no more humane, while his education has been sadly neglected."
    -Henry David Thoreau

    "For the last ten years, Saddam has been building, stockpiling and hiding weapons all over the ****in desert, while laughing at the UN. As soon as Bush says, 'That's it we're comin in to kick your ass,' and the UN is inches away from supporting him. Saddam turns around and says, 'Um... United Nations.... sure, we'll let the weapons inspectors in.... no terms or conditions.' The United Nations.... being the left-wing, pansy-ass, limp-wristed, liberal bastards they are, turn around and believe him."
    -Col. Foreman, USAF

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  16. #15
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    At least he can squeeze some synthol out of his arms, to use as lube, so it doesn't hurt as much when he gets ****ed in the ass.

  17. #16
    WBBs motivational Speaker Rock's Avatar
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    His arms reminds me of Janet Reno, UGLY

    I tried to do an American joke, hehe, did I make it?
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  18. #17
    Cardio bunny Alex.V's Avatar
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    *pats rock on head*

    It was a good try, man. We appreciate the effort.

  19. #18
    Mystic Eric
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    Originally posted by Belial
    *pats rock on head*

    It was a good try, man. We appreciate the effort.
    hahahahahhahahahhah

  20. #19
    Hmmmm..... Spiderman's Avatar
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    HOLY $HIT!!!! Dude that is fu(ked UP!!

    "Success is never behind you, it is always, always in front of you."

  21. #20
    Shifferbrainz SweatHawg's Avatar
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    DAMNNNN-
    And that freak is only 5ft 4...... What was he thinking...?
    If I may borrow a phrase, "Stupid is as stupid does".
    When he loses that bloated size he's gonna look like a zebra from the stretch marks...lol
    "Always do sober what you said you'd do drunk.That will teach you to keep your mouth shut."

    "I can resist anything but temptation."

    "You don't appreciate a lot of stuff in school until you get older.Little things like being spanked every day by a middle aged woman:Stuff you pay good money for later in life."

  22. #21
    WBBs motivational Speaker Rock's Avatar
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    Okay what about this one

    Is this the before picture of Oprah?

    okay how was this one

    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.

  23. #22
    Blue Collar Barbell Chris Rodgers's Avatar
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    You might as well quit now Rock .


    Maybe you should spend some time in the chat talking to Yates. He is a funny mofo!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
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  24. #23
    Gettin Lean Goin_Big's Avatar
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    hey cackerot, looks like there's hope for you after all
    What a damn moron.
    Maybe he should put those guns to use in a fight against Coleman so we could all watch Valentino get his ass kicked.
    SYNTHOL IS OF THE DEVIL!tuttut tuttut tuttut tuttut tuttut tuttut tuttut tuttut tuttut tuttut tuttut tuttut
    Beachbody coaching lets you turn your hobby into a career - Beachbody

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