Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    kingkong51
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    670+230lbs of band tension Camber Bar Squat

    Video
    Last edited by joey54; 09-04-2010 at 09:37 PM.
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
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  2. #2
    kingkong51
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    http://www.youtube.com/watch?v=_cdvFQ47Fis
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  3. #3
    joey54
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    There you go.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!
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  4. #4
    Screwtape!
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    Almost too big to fit under the cambered bar!
    So, will we see a 1000lb raw squat soon?
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  5. #5
    JK1
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    Quote Originally Posted by Screwtape! View Post
    Almost too big to fit under the cambered bar!
    So, will we see a 1000lb raw squat soon?
    That bar isn't a standard Elitefts rackable cambered bar. I took that bar to my welder and had the camber moved out about 4 inches on either side.
    Finally ELITE @ SHW..

    Single ply: 920 squat, 760 bench, 530 deadlift= 2180 total
    Multi ply: 960 squat, 770 bench, 550 deadlift = 2250 total.

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