Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    muscle_g
    muscle_g is offline
    Train Hardcore!!! muscle_g's Avatar
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    Anyone here have facebook?

    If anyone here has Facebook add me please

    http://www.facebook.com/#!/profile.p...00001618980989
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw
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  2. #2
    Keith
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    TJW Keith's Avatar
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    The question should be does anyone here NOT have facebook?
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal
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  3. #3
    joey54
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    Quote Originally Posted by Keith View Post
    The question should be does anyone here NOT have facebook?
    I don't, but am probably one of the few.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

    Just get under the bar!
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  4. #4
    muscle_g
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    Quote Originally Posted by joey54 View Post
    I don't, but am probably one of the few.
    You need to get one.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw
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  5. #5
    Focused70
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    Quote Originally Posted by Keith View Post
    The question should be does anyone here NOT have facebook?
    I used to be one until I got hit with the bug.

    http://www.facebook.com/home.php?#!/...00001222772833 if you want to friend me. Muy importante! -- IF you do, send me a message and let me know what your WBB user name is.
    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah

    Food log

    The Focused Chronicles
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  6. #6
    Tom Mutaffis
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    Pro Strongman | Moderator Tom Mutaffis's Avatar
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    Please mention that you are from WBB if you add me...

    http://www.facebook.com/home.php?#!/...p?id=687245408
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

    Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs

    Supplements: www.AtLargeNutrition.com
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  7. #7
    martin
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    I've added you both guys.

    My page is here - http://www.facebook.com/home.php?#!/...00000691405132 I put occasional training vids on etc for anyone interested - aswell as geenral talking ****e!
    Best lifts @ 226 lbs

    Squat - 903
    Bench - 573 / 617 @ 246
    Dead - 727

    Best Total - 2204 lbs @ 226 18/07/2010
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  8. #8
    Brian C
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    JERSEY IRON Brian C's Avatar
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    Im one of the 500,000,000. Heres my home page http://www.facebook.com/profile.php?...?id=1646775228
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes
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  9. #9
    mosley1990
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    http://www.facebook.com/editaccount....00000105557045

    of course
    Age: 20
    750/425/625/1800 at SPF Georgia State meet on 8/07/10
    Started Powerlifting: September 08
    Phillipians 4:13
    Pslams 23:4
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