Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    elilliebridge
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    Eric Lilliebridge deadlift training for push/pull meet

    Here is a video from my training today, worked up to 750lbs raw for an easy single.

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  2. #2
    kingkong51
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    Great Pulls
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
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  3. #3
    one rep under
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    Looked easy. great pulls!
    Work hard. Stay humble.
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  4. #4
    jtteg_x
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    jebus. great pulling
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  5. #5
    Brian C
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    Very strong Eric, nice work.
    JERSEY IRON POWERLIFTING
    198/220 Elite
    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

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    20 hotdogs+buns in 30 minutes
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  6. #6
    Brian Hopper
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    Strong pulls!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
    My New Dimensions
    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

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  7. #7
    theBarzeen
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    Time to catch up to Jose..... if anyone can do it, it's you and Sr.
    Meet PR's: 1008-711-744 = 2464

    Gym PR's... don't count ... time to do another meet!
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  8. #8
    chris mason
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    Nice work Eric!


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  9. #9
    NickAus
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    Awesome!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  10. #10
    ScottYard
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    Nice Work!
    Best Lifts unequipped
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    Best lifts Equipped
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    Thankfully Representing AtLarge Nutrition and EliteFTS
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  11. #11
    Ruff Riff
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    solid!
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  12. #12
    ELmx479
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    Ya, I'll say for an easy single. You made 605 look like 225. Good luck with the meet.
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  13. #13
    Invain
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    Wow man, those first couple pulls looked like a joke.
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002
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  14. #14
    elilliebridge
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    Thanks guys! I'm just really happy that my deadlifts are finally starting to feel better than before. It's taken me since december (when i tore my hamstring) to get my confidence back and approaching the weights i used to be able to lift. I'll post another video soon!
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  15. #15
    robchris
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    Eric,
    Bad a** raw pulls bro!

    What do you pull in a suit?
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  16. #16
    hulk242
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    Damn fine pulling Eric.

    Adam Hires
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  17. #17
    elilliebridge
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    Quote Originally Posted by robchris View Post
    Eric,
    Bad a** raw pulls bro!

    What do you pull in a suit?
    Thanks! And i have never wore a deadlift suit before so i have absolutely no idea.. but my best deadlift ever was at 19 years old, I pulled 800 raw in a full power competition. Had a bad hamstring injury a month after that and has taken me awhile to get everything back, but i'm looking to break this number soon.
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