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Soon to be lean...
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NEW ARTICLE - The Best Assistance Exercises for the Three Big Powerlifts
by Bret Contreras
Almost anyone who trains with weights is chasing a strong squat, a brutal bench press, and a dauntless deadlift. They’re the three most popular lifts for good reason and are used extensively not just by powerlifters but also bodybuilders, Olympic weightlifters, strongmen, and athletes.
Bret Contreras and several other leading strength professionals in the industry share their favorite assistance lifts for the three powerlifts.
Get ready to see your big 3 lifts rocket!
READ HERE - The Best Assistance Exercises for the Three Big PowerliftsLast edited by Joe Black; 10-05-2010 at 09:39 AM.
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Rory Parker
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This was great, as a bodybuilder who cares little about strength other than its indication of hypertrophy I actually took home a ton from this. Particularly in the squat and deadlift recomendations. I know I have a weak posterior chain and apart from the local size I know ill see when I get it stronger, I know it will also carry back over to already strong points when I can get my lifts more balanced and on the up and up.
There was at least 4 or 5 exercises listed that made me think... wow that could help me tremendously and I'm anxious to incorporate.
Hats off to another good oneaccuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
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Great article, all-star coaching staff! Cant go wrong!
thanks
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Rory Parker
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- Mar 2002
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Bump for a tremendous article.
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
"You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott
I'd rather Situation be a member of this board. -Joey54
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