Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    elilliebridge
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    Eric Lilliebridge- Heavy bench workout from tonight

    This is the heaviest i've gone on bench since i tore my pec about 13 weeks ago.... hoping to be back around 500ish at my meet with a pause

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  2. #2
    AdrianLarsen
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    Nice work bud
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  3. #3
    ScottYard
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    Injuries suck. Take it slow and youll get back to 500 plus. Slow and steady and lots of nsaids LOL.
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  4. #4
    robchris
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    Nice pressing bro! Good luck w/ the recovery & the meet!
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  5. #5
    chris mason
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    Looking good Eric!


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  6. #6
    Travis Bell
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    Very nice work Eric!


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  7. #7
    Brian Hopper
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    Nice work bro!!!
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