Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 15 of 15
  1. #1
    bone crusher
    Join Date
    Jan 2001
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    0
    Thats right i dont know if i'm the last person to findout but miss abs is now a mod again over at MM.com.

    I've been wondering why she doesn't post here anymore. Anyone know why she's back over there. I thought she didn't like that site anymore...

  2. #2
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    6
    Pity?

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  4. #3
    Canadian Juggalo Twiztid's Avatar
    Join Date
    Jan 2001
    Location
    Ontario, Canada
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    1,109
    another MM soap opera.

    Anyone else know why she's there?

    MissA's cool in my books.. but this boggles my mind.

    Twiztid
    Stay Down With The

    Runnin' with the Hatchet.. like WHUT?!?

  5. #4
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    6
    I think my question is more like "do they deserve her"? Some jackass starts posting about how he thinks she's a man repeatedly as soon as it's announced she's back. chodes like that are what makes that place really suck sometimes.

  6. #5
    Banned
    Join Date
    Feb 2001
    Location
    New York
    Posts
    46
    I think money has something to do with. She seemed rather disgusted when she left. It's not a bad thing she's back since she offeres great advice.

  7. #6
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963
    Yeah I was wondering that...

    I didnlt think she would return to the place after some of the stuff that went down, but well she must have changed her mind..

    I don't envy her having to put up with the crowd among mm.com ...

  8. #7
    Senior Member
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    Jan 2001
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    Yeh especially the rest of the mods over there...what a bunch of losers!!! hahaha

    J/K wit ya Chris! lol
    Last edited by Shaggy; 04-27-2001 at 03:05 AM.

  9. #8
    Senior Member
    Join Date
    Jan 2001
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    0
    Aside from the grey, the mods there ARE a bunch of losers.

    It was funny when Tim was trying to compare the new crop to myself, NBE, and LP.

  10. #9
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    8,976
    Hey, no need to dis on our pal mac sloan. tuttut

    I know the other mods suck, but c'mon.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  11. #10
    MACHINE
    Join Date
    Jan 2001
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    on the short bus
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    0

    Reminisce

    Remember the old days back at mm.com. We had some funny ass threads - Abombs, beercan, diksinya, sizematters, dbb, IB, GB, and the list goes on... It was more comedy than advice.

    It's funny how everyone(nearly everyone) branched out and did their own thing. Wonder how long it'll take the guys that are their now to do the same. It's inevitable - bullsh!t will start, there will be a complete meltdown and everyone will get sick of it.
    "He's the best damn rollerskater that ever lived...probably in the whole town" - Chris Pontius

    If you can't be with the one you love, love the one you're with.

    5'10" 215 lbs
    Personal Bests:
    Bench 355
    Squat 505
    Deadlift 560

  12. #11
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
    Location
    Vancouver, B.C.
    Posts
    5,324
    Thanks Latty.
    No worries, Beercans entilted to his own opinion.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  13. #12
    Senior Member
    Join Date
    Jan 2001
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    0
    Sorry mac, I was unaware that you're a mod there.

    You've always been cool to me, I wouldn't want to offend you.

  14. #13
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
    Location
    Vancouver, B.C.
    Posts
    5,324
    No offense taken Beercan. Like I said, I shouldn't be offended by your opinion. Your entitled to whatever you want to say

    BTW How much do you weigh now?
    How much did you gain from your cycle?
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  15. #14
    Senior Member
    Join Date
    Jan 2001
    Posts
    0
    I know man, and you know I always say what I want, LOL, but I don't like to offend people that have always been cool to me.




    BTW, I gained like15 hard lbs, but then either was allergic to the clomid, or my immune system was suppressed from the gear, or some **** and I lost it all, cuz I got too sick to eat or train.

    I'm a hard 215 or so now, may do a show in june.

    What about you?

  16. #15
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
    Location
    Vancouver, B.C.
    Posts
    5,324
    Shiatty dude.
    I am a measly 180 pounds BF11% .
    Well I guess I dieted for too long.
    Anyways I'm gonna hit at least 205 by the end of December.
    If I do then it will be juice time.
    I wouldn't mind being 220 at 15% by next May.
    Like you I will compete if I can get my weight up to where I want it. It's about time I bulked up BIG time!
    No more being a skinny mofo.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

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