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NASA KY CHAIRMAN
- Join Date
- Jun 2006
- Location
- GREAT BLUEGRASS STATE
- Posts
- 1,170
10-1-10 Workout Videos: Dips, Floor press, Push ups & 3-board press
10-1-10 Workout Videos: Dips, Floor press, Push ups & 3-board press
The complete 2hr Stream Live Group Max Effort Workout
http://www.ustream.tv/recorded/9936717
10-1-10 Dips with 150lbs x 6 reps
Video
10-1-10 405lb Floor press x 3 reps
Video
10-1-10 Push ups with 360lbs (8--45lb plates) x 2 reps
Video
10-1-10 Push ups with 270lbs(6--45lb plates) x 4 reps
Video
10-1-10 455lb 3-board press
Video TRAIN HARD
"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN
http://www.houseofpain.com/blog.html?search_author=9
611 MISS ATTEMPT AT THE 2008 BP NATIONALS
562lb DRUG-FREE COMPETITION BENCH PRESS
491 COMPETITION UNEQUIPPED BENCH PRESS
2008 & 2009 NASA PRO BENCH PRESS CHAMPION
#1 DRUG-FREE BENCH PRESSER IN KY
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