Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    1400total
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    Steve Buccilli 1400total's Avatar
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    IPA seniors nov 20th york PA anyone doing this meet?

    anyone going to York for this meet?

    http://www.ipapower.com/

    It is a great and historic venue to lift in, plus Mark Chaillet is awesome at directing a meet.

    I plan on lifting at this meet.
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  2. #2
    ScottYard
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    Ill be there. Not lifting but we always have atleast one guy doing this meet each year as its only a hlaf hour away.
    Best Lifts unequipped
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    Thankfully Representing AtLarge Nutrition and EliteFTS
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  3. #3
    drbill
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    I'll be there...plan on going head to head with Powerdoc in the bench...
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  4. #4
    Bear Underwood
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    I will be there lifting Amateur Open 308. Also my training partners Tim Davis and Tom Lewis will be lifting as well.
    Brutal Barbell
    http://www.brutalbarbell.com
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  5. #5
    JimyYeags
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    Im from York and plan on checking this out.
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