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Soon to be lean...
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- Dec 2000
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NEW ARTICLE - Fast-Track Your Muscle Growth: One-Minute Muscle Builders
By Nick Tumminello
These One-Minute Muscle Building Protocols are just what the doctor ordered for blasting through training plateau and sparking some new muscle growth. They’re also a great way to push you both mental and physically to new limits!
If you’re ready to discover how to get better results in 60 seconds than most guys get from their 60-minute strength workout sessions, then read on.
Be warned though, just because they are 60 seconds long, it doesn’t mean they are easy!
READ HERE - Fast-Track Your Muscle Growth: One-Minute Muscle BuildersLast edited by Joe Black; 10-12-2010 at 03:49 AM.
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Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal
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Soon to be lean...
- Join Date
- Dec 2000
- Location
- Cambridge, England
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- 10,963
Oh and lets spice things up with a bit of a competition
1. FREE T-shirts for those who post a video of them getting through the The Ultimate 10-Minute Fitness Challenge
2. We'll pick a random video entry and that person will win a FREE Mass Stack
Post the videos in this thread - Closing date Monday 18th October, 2010Last edited by Joe Black; 10-12-2010 at 04:16 AM.
http://www.wannabebig.com/logo/alnlogo_black.gif
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? – My Training Journal
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Push powerlifting
- Join Date
- Mar 2001
- Location
- WA, USA
- Posts
- 5,234
not a fan of high repetition training like that. 60 reps in 30 seconds? looks like a recipe for injury.
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