OK, I know that smoking affects my energy levels, my strength, my O2 intake, causes cancer, emphysema, etc, etc, etc so I don't need to be told all of that.

Has anyone here stopped smoking during a cutting phase? If so, what did it do to you (quiting) as far as your workout and appearance goes?

Now, I'm going to go smoke a cigarette and I'll check for answers when I get back