Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
that 565 was solid, but I'm confused.. you wrote 15lb PR on the 535..
did I miss something?
6' - 280lbs - 29yrs old - Professional Highland Games Athlete
HG training log = road to pro
youtube channel = www.youtube.com/xtra0t