Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
I needed to waste a few minutes at work today, so I made this video...
Last edited by BigTallOx; 11-02-2010 at 09:51 PM.
sunglasses indoors. i like it, sun never sets on a bad ass
Originally Posted by gmen5681
sun never sets on a bad ass
This has me laughing hard.