GazzyG's HCT12 Journal

[Coke]

Props on getting those squats in after a long day, good deal on moving to a new resident soon too.

[NickAus]

We all have those days bro............all good!!

"Cheers Nick. Would you suggest I do a set of abs either before or after my DLs then, rather than in between sets?"- I like one set before to activate the abs (said with a lisp) and the rest after personally.

[Off Road]

Moving is exciting, but it sucks. Tons of work when you figure out exactly how much crap you have accumulated - lol

[StLRPh]

good choice on the abbreviated session and good job with it

[Brian C]

Glad the squat tips helped you out. Keep at it and it will become second nature for you. Wish you the best with the move too!

[GazzyG]

Cheers all! Looking forward to moving, should be good to get a good night's sleep again at last.

Had a long day at work today. Finished at 7 and the gym closes at eight. Didn't have time to get my bench session in.

The gym is only open 9-6 at weekends too and I happen to work those hours on sat and sun.... which means I can't get into the gym now till Monday. Pissed off lol.

[NickAus]

I get "the rage" when my gym closes for public holidays without telling me

I know exactly how you feel.

[Kiff]

Nice squats, gonna make you both Jelous now Nick and Gaz when i say that i have my own set of keys for my gm

[GazzyG]

lol, awesome! Bought shares in it, hehe?

[Kiff]

lol, awesome! Bought shares in it, hehe?

Haha no just a small privat business of one guy, he asks a lot of us to help cover the desk so he can have some sort of life

[HJP]

Nice work!! Unlucky with the gym closing so soon after work. Use the frustration when you next get in the gym...

[NickAus]

Nice squats, gonna make you both Jelous now Nick and Gaz when i say that i have my own set of keys for my gm

ARHHHHHHHHHHHHHHHHHHHHHHHHH

[LuNa]

Nice squats, gonna make you both Jelous now Nick and Gaz when i say that i have my own set of keys for my gm

You have made another person jealous with that . I wish i could train outside gym hours, would be amazing to just be by myself.

[GazzyG]

Bench:

10x45 (20kg)
6x110 (50kg)
6x132 (60kg)
6x154 (70kg)
3x192.5 (87.5kg) PR
1x192.5 (87.5kg)


Dips:

6xBW
3xBW+33 (15kg)
3xBW+45 (20kg)
3xBW+45 (20kg)


Curlz:

15x22 (10kg)

--------------
Summary:

Bench PR, but not happy with it; only managed the one set of 3 - just didn't have the energy to get any more.

Same with dips. Didn't feel like I had any strength.

It's a combination of working long hours and not eating enough, as well as leaving it too many days between workouts. Also not got any protein shake atm.

Gonna try to get myself back into a routine, get some more shake and try, TRY to get more sleep.

Will keep weight at 87.5kg for next bench session and try to crack out all four sets of 3.

[StLRPh]

Any time you get a PR it's a good session, great job

[Off Road]

Any time you get a PR it's a good session, great job

Exactly what I was thinking. And sometimes they come when you feel like crap.

[tom183]

It's still a PR mate. Good stuff.

[KIBBLES N BITS]

Great job hitting the new PR Gazz. As the others have said, a PR is a PR. 200 looks to be right around the corner, keep up the work!

[Brian Hopper]

Any time you get a PR it's a good session, great job

I agree, good job on the PR!!!

[GazzyG]

Cheers all! Yeah, a PR's a PR. Just always have targets in my head when I go into the gym and when I don't hit them it gets me down a little.

I spose the body's a strange and fickle thing - one week you'll progress loads, the next it'll just cruise a long a tiny bit more.

[HJP]

Nice PB!! You'll hit it next week with the four sets. You know the areas... sleep, protein and eat eat eat!!

[NickAus]

Bench PR is fantastic Gazzy!!!!!

[Coke]

Glad to see you break new ground despite the heavy schedule and all. Got to get that rest and make better arrangements where the meals/protein drinks are concerned, we all know the deal bro.

[GazzyG]

Nice PB!! You'll hit it next week with the four sets. You know the areas... sleep, protein and eat eat eat!!

Thanks Hayden!

Bench PR is fantastic Gazzy!!!!!

Cheers Nick!

Glad to see you break new ground despite the heavy schedule and all. Got to get that rest and make better arrangements where the meals/protein drinks are concerned, we all know the deal bro.

Thanks Coke! Yeah, I know where I'm slacking, it's just difficult atm with work, lack of money etc.

Once everything's settled back into a routine I'll feel much better.

[Kiff]

Solid work. PB is a PB!