Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Primal Power Systems
    Join Date
    Mar 2010
    Location
    Oregon City, Oregon
    Posts
    107

    Doernbecher Charity Bench press and strongman comp

    Just a reminder the Doernbecher Childrens hospital charity bench press and strong man comp is approaching fast. It is Dec 11th in Portland, Oregon. Ton of great lifters and awesome sponsors for the event. There will be a strict bench for reps a raw bench for cash and prizes and an eqquiped divisions. Attached is the flyer.

    Any questions feel free to call 503-504-9736
    adrian
    Attached Images
    Adrian Larsen-
    711lbs bench single ply
    Primal Power Systems
    ELITE TRAINING EXTREME PERFORMANCE

    AT LARGE NUTRITION

    Ken Anderson
    Anderson Powerlifting
    WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log

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