Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    overload865
    overload865 is offline
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    Overload865 315 rep out

    Video
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  2. #2
    dedsqtbnch
    dedsqtbnch is offline
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    fuller reps than i have seen but that music is horrible lol
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  3. #3
    overload865
    overload865 is offline
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    Thanks bro! Cannot argue about the tunes bro. I wish we could tune it up in there but after a few complaints from some elderly members the station is set. Only a couple of choices, sometimes I use an ipod. Most of the time I don't notice the tunes until the vids or after the session is done. I wish we could blast the iron moving tunes bro!! Thanks again bro!!
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