Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
    Join Date
    Oct 2005
    Posts
    272

    Patricky's strongman log

    I'm doing Tom's strongman routine.
    Did log clean and press
    85kgx2x5, 95kgx3
    Was supposed to do dumbbell bench and triceps work but my feet are killing me. Went on a long barefooted walk and as a result they're all covered in blisters
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

  2. #2
    The Bulkness Cometh! BULK_BOY's Avatar
    Join Date
    Jul 2008
    Location
    Ontario, CANADA !
    Posts
    1,261
    Good to see you Back in the game mate.
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs

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  4. #3
    Senior Member
    Join Date
    Oct 2005
    Posts
    272
    Been completely screwing around the last couple of months.
    I'm an alcoholic and I went on a relapse hence no proper workouts done;
    Thought I'd test my strength on presses. Previous max was 92.5kg now I can only do 80kgx2. Tried 90kg couldn't get it.
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

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