Iam having problems doing/completing this type or exercises due to lack of equipment....I have tried to do squats but its almost impossible without the proper equipment and I have a leg press equipment but I already max out the total weight I can put in.
What can be another type of exercise to do/replace in order to fill this gap? Lunges?
A Westside journal.
'There are no layby's on the road to strength'
'The greatest pleasure in life is achieving things people said you could not achieve'
'He who makes a beast of himself gets rid of the pain of being a man'
I workout at home..done have $$ to join a gym
Thanks off Road, just saw a youtube video on how to do them...they look good..problem solved.
How about having your girlfriend sit on the weight stack?? What about her fat friends??