Quad dominant -back squat, front squat, leg press

[Hugol]

Iam having problems doing/completing this type or exercises due to lack of equipment....I have tried to do squats but its almost impossible without the proper equipment and I have a leg press equipment but I already max out the total weight I can put in.

What can be another type of exercise to do/replace in order to fill this gap? Lunges?

Thanks

[Kiff]

Iam having problems doing/completing this type or exercises due to lack of equipment....I have tried to do squats but its almost impossible without the proper equipment and I have a leg press equipment but I already max out the total weight I can put in.

What can be another type of exercise to do/replace in order to fill this gap? Lunges?

Thanks

Take it joining another gym is not possible?

[Hugol]

I workout at home..done have $$ to join a gym

[Off Road]

Bulgarian split squats paired with traditional deadlifts.

[Hugol]

Thanks off Road, just saw a youtube video on how to do them...they look good..problem solved.

[kjd2121]

How about having your girlfriend sit on the weight stack?? What about her fat friends??