Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    elilliebridge
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    Benedikt 400kg (881lbs) x 4 reps w/ no straps...unbelievable speed...

    this is just insane...



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  2. #2
    Tim K
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    Unbelievable how easy he made that look!
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  3. #3
    dynamo
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    unbelievable he got blood to squirt out of his nose.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.
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  4. #4
    Lones Green
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    Holy s***...
    23 years old
    6'3, 308 lbs

    820 Squat
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    645 Deadlift
    1905 total
    www.atlargenutrition.com
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  5. #5
    ThomasG
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    Mind=Blown.
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    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
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  6. #6
    RayceeIII
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    Benny can use Johnny Bravo style pick up lines and not be full of ****, " Hey Baby, I was doing reps with 900lbs the other day...."
    Last edited by RayceeIII; 11-10-2010 at 08:44 PM.
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  7. #7
    Cmanuel
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    Lol whats with benni and his soda? Cant wait to see him pull 1000 raw
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  8. #8
    Keith
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    Quote Originally Posted by Cmanuel View Post
    Lol whats with benni and his soda? Cant wait to see him pull 1000 raw
    That's what I was thinking.

    Anyone know when he's competing next and possibly going for Bolton's record?
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal
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  9. #9
    Cmanuel
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    Quote Originally Posted by Keith View Post
    That's what I was thinking.

    Anyone know when he's competing next and possibly going for Bolton's record?
    I think he's set to lift at Andy Bolton's DL Challenge next year.

    Although, has that event even been green lighted?
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  10. #10
    chris mason
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    Pretty ****ing amazing!


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  11. #11
    Keith
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    Quote Originally Posted by Cmanuel View Post
    I think he's set to lift at Andy Bolton's DL Challenge next year.
    That's what I was assuming, I was just wondering if there was anything more recent.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal
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  12. #12
    Kevin K
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    That was awesome!
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  13. #13
    Travis Bell
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    Holy crap that was strong!!


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  14. #14
    ScottYard
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    WOW!
    Best Lifts unequipped
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    Best lifts Equipped
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    715

    Thankfully Representing AtLarge Nutrition and EliteFTS
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  15. #15
    Tom Mutaffis
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    Incredible deadlifting once again... I definitely see him breaking the 1,000 lbs pull mark in the near future.
    ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page

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  16. #16
    Andrew Cohn
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    Wait why is his nose bleeding, it's not like that was a tough set for him!
    Andrew Cohn
    USAPL Raw
    Squat: 501
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    Deadlift:611

    Total: 1433

    Currently plumping up for the 220's!
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  17. #17
    thewookie
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    Goddamn...
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
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  18. #18
    JJD975
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    Unreal what the human body is capable of.
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  19. #19
    Silverback1
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    Andy Bolton Challenge is still set to go yes..I am the promoter for this so I am pretty confident in the validity of that information.....
    No Superiors, No Equals, Stronger Than All
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  20. #20
    jtteg_x
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    damn...
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  21. #21
    Brian Hopper
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    That was crazy!!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

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    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
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  22. #22
    robchris
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    Benni is a Fkin' animal!!!
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  23. #23
    NickAus
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    He will be number 1.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  24. #24
    Brian Hopper
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    Quote Originally Posted by NickAus View Post
    He will be number 1.
    IMO, he already is!!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
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    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

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  25. #25
    NickAus
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    Number 2, has not pulled 1000 yet.

    He is amazing and will do it sooner than later.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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