Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Phillip Wylie
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    Joey Smith Totals 1840lbs Raw at SPF Record Breakers

    http://rawpl.com/news/joey-smith-tot...cord-breakers/
    APF Elite @ 242
    Best Multi Ply Lifts: SQ 848lbs/BP 523lbs/DL 722/Total 2055lbs
    Raw Elite @ 275 (actual weight 243.9lbs)
    Best Raw Lifts: SQ 573lbs/BP 407lbs/DL 705lbs/Total 1658lbs
    My Personal Website and Training Log http:///phillipwylie.com
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  2. #2
    Brian Weston
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    Quote Originally Posted by Phillip Wylie View Post
    http://rawpl.com/news/joey-smith-tot...cord-breakers/
    Great Job!!

    Brian Weston
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  3. #3
    vdizenzo
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    Joey Rocks! He's a great guy and an outstanding lifter.


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    "The weak will never understand" - Vincent Dizenzo
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  4. #4
    Brian Hopper
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    Nick work Joey!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
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    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

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  5. #5
    dedsqtbnch
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    great lifts man cant wait till i get that strong
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  6. #6
    overload865
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    Awesome lifts!!
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  7. #7
    elilliebridge
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    Very strong lifts! No disrespect to him at all... but all of those squats did look pretty high...
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  8. #8
    vdizenzo
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    Quote Originally Posted by elilliebridge View Post
    Very strong lifts! No disrespect to him at all... but all of those squats did look pretty high...
    Even though you say no disrespect, Joey feels differently about these comments. The guy busted his ass for a pr and got two whites. Good lift.


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  9. #9
    NUCadet97
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    Quote Originally Posted by elilliebridge View Post
    Very strong lifts! No disrespect to him at all... but all of those squats did look pretty high...
    Whatever, the judging at this meet was good strict judging and Joey nailed his squats that 700 was way below the mark, and two whites is good enough in any fed.

    No matter what there are always critics, this was a great day of lifting and Joey was exciting as ever to watch.

    Raw Elite classification in 3 weight classes

    raw squat: 380 lbs
    raw bench: 270 lbs
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    raw total: 1,080 lbs
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  10. #10
    elilliebridge
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    Quote Originally Posted by NUCadet97 View Post
    Whatever, the judging at this meet was good strict judging and Joey nailed his squats that 700 was way below the mark, and two whites is good enough in any fed.

    No matter what there are always critics, this was a great day of lifting and Joey was exciting as ever to watch.
    Hmm.. i must be blind then, because this is my 10th time watching it in a row and i'm still seeing the squats high? I've buried my squats before and felt my ass bounce off the back of my calves and have gotten a red light for "not going deep enough" Gotta love that awesome judging!
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  11. #11
    vdizenzo
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    Quote Originally Posted by elilliebridge View Post
    Hmm.. i must be blind then, because this is my 10th time watching it in a row and i'm still seeing the squats high? I've buried my squats before and felt my ass bounce off the back of my calves and have gotten a red light for "not going deep enough" Gotta love that awesome judging!
    Then the people judging you must have been aholes. If you posted vid of that I'd be defending you.
    Last edited by vdizenzo; 11-17-2010 at 07:37 PM.


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