Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    "COUNT CRACKULA" Bam Bam's Avatar
    Join Date
    Jan 2001
    Location
    oklahoma
    Posts
    2,814
    man lately this has veen a big problem if i sit on the toilet and bunch it down past the seat it hits the water and if i try to stand and push it down it hurts if i do the leaning thing it works but its awful early for that kind of thing

    your strategies on this would be helpful

    also i try to wait it out but its stubborn
    Blocka Blocka

    I am AMINAL

  2. #2
    El Guapo
    Join Date
    Jan 2001
    Location
    WA
    Posts
    398
    Handstand!!

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  4. #3
    Meathead Philosopher Pup's Avatar
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    Jan 2001
    Location
    Michigan
    Posts
    6,793
    Personally i would just try to wait it out.
    Paul, please don't close this thread for a while, i'm interested in the responses.
    May you be in heaven an hour before the devil knows you're dead.

  5. #4
    Proud Father Maki Riddington's Avatar
    Join Date
    Jan 2001
    Location
    Vancouver, B.C.
    Posts
    5,324
    Relieve it from it's position.
    Maki Fit Blog

    At Large: Optimize Your Body | Dynamic Conditioning |
    My articles on Wannabebig

    "Soli Deo Gloria"
    "Test all things; hold fast what is good.": 1 Thessalonians 5:21

    "I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
    So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
    Romans 7:14-25

    "Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
    The Art of Judo

  6. #5
    Senior Member Anthony's Avatar
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    Dec 2000
    Location
    Canada
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    12,020
    Use the tub ...
    Facebook - BW166 SQ585 BP405 DL660 CL310

  7. #6
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
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    8,979
    LOL@ Buff!

    Just make sure you don't **** in your face!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  8. #7
    Bespoke Super Mod
    Join Date
    Jan 2001
    Location
    Hertfordshire and London, England
    Posts
    810
    Lol, wander when this thread will be closed down

  9. #8
    Soon to be lean... Joe Black's Avatar
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    Dec 2000
    Location
    Cambridge, England
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    10,963
    I'll do the pleasure of that


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