Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    elilliebridge
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    Ernie Lilliebridge JR- 705lbs raw deadlift @ 217lbs body weight

    Here's a video of my older brother Ernie deadlifting 705lbs @ 22 years old and weighed 217lbs in this video

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  2. #2
    Erik 23
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    Wow man That was a sick lift he pulled that up like nothing.Your whole family is Strong man, Your bro should compete more he's got some good lifts.
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  3. #3
    Power of Mind
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    Sick pull! Hopefully I'll be pulling that in a couple years
    6'1" BW 280 (7/23/12)
    Must... Pull... Heavy...
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  4. #4
    elilliebridge
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    Quote Originally Posted by Erik 23 View Post
    Wow man That was a sick lift he pulled that up like nothing.Your whole family is Strong man, Your bro should compete more he's got some good lifts.
    Thanks man! He will be competing again real soon. His best pull in a full power meet is 322.5kg - 711lbs and he's pulled 745 in the gym for his best single PR both @ 220lbs. I'll try to get some more videos of his training on here soon!
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  5. #5
    Erik 23
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    Hey E wow thats awesome man 745 weighing 220 thats sick Thats a Elite Deadlift . Yeah id like to see more videos of him on here your dad too if you got em, there both beasts Heck all 3 of you are haha.
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  6. #6
    jmccown
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    Family lifting is great. No better way to bond than throwing around some heavy *****.
    Best lifts

    Bench Raw 560 Equipped 725 single ply
    Deadlift 750
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  7. #7
    ScottYard
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    Strong stuff.
    Best Lifts unequipped
    765
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    1050
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    Thankfully Representing AtLarge Nutrition and EliteFTS
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  8. #8
    dedsqtbnch
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    wish someone showed me how to lift weights when i was younger
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  9. #9
    Brian Hopper
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    Nice!!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
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    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
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  10. #10
    ScottYard
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    What type of gym is that? Looks very powerlifter friendly.
    Best Lifts unequipped
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  11. #11
    ironwill727
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    You guys are one strong family.
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  12. #12
    elilliebridge
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    Quote Originally Posted by ScottYard View Post
    What type of gym is that? Looks very powerlifter friendly.
    It's our teams gym. We had a small building built behind one of our team members houses, he has a big backyard, and everyone pays a membership each month which basically pays for the entire building. We have 2 mono lifts, 2 competition benches, one squat rack, one bench rack made for bands, full rack of dumbells, a lot of plates and weights, 1 tredmill, 1 eliptical, 1 leg press and i think that's just about it! Pretty much perfect for powerlifting!
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  13. #13
    Screwtape!
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    Must be something in the Lilliebridge DNA.
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  14. #14
    NickAus
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    Big!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  15. #15
    overload865
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    Strong Stuff!!
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