Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    GRNutrition
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    Some Pictures of Me...

    Hi everyone, i am new to the forum.

    I have recently dieted down for a photoshoot, for fitness modelling.

    I have been lucky in the fact that i have a few supplement companies that seem to think my pictures are marketable and hopefully, there will be some agreement with them for sponsorship.

    Anyway, here are my latest photos...























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  2. #2
    BilltheButcher
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    What weight did you cut from? You definetly got that Brad Pitt fight club look. Not hating at all, this is my personal opinion. I am assuming these are supplement companies that are geared toward weight loss and not bodybuilding/mass building - kind of like a Mens Fitness type of marketing. Also, trim the pube happy trail, what are you gonna braid that patch? Anyways, very nice build - you will most likely hear from a lot of the guys here to put on 50 lbs, but I am actually trying to get to where you are. I am tired of maintaining 230-240, when I should naturally be around 200-210.
    Never shall innocent blood be shed, yet the blood of the wicked shall flow like a river. The Three shall spread their blackened wings and be the vengeful striking hammer of God.
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  3. #3
    bojackson
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    ditto on the "happy trail". shredded as hell though...
    I am not "the" Bo Jackson, i just stole his name.....
    6'1 230
    Squat 555 - belt only
    Bench 340 - raw(11.3.11)
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    "Dont confuse activity with progress." - Gene Stallings
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  4. #4
    ThomasG
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    A gallon a day, everyday! ThomasG's Avatar
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    Very lean. Chest is lacking but that's just being picky. Great build. But shave that happy trail, holy ****.
    My Journal
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    23 Years old
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  5. #5
    JSully
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    side tricep looks sick..

    now go eat a sammich
    Jake Sullivan
    6' - 280lbs - 29yrs old - Professional Highland Games Athlete
    curently off-season
    HG training log = road to pro
    youtube channel = www.youtube.com/xtra0t
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  6. #6
    GRNutrition
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    Thanks everyone for the comments.

    Yes, my chest is lagging, especially upper chest i feel. Definitely an area i am going to improve on and have already started to do so.

    I plan to bulk soon anyway, so putting on some mass, and actually increasing food, which will be nice after months of restricted calories.

    I tend to play sport, rugby especially, however, as i found out the other day, having a 6-pack doesn't translate into my usual good game during play, i had lost strength and gaps that i would have got through 6 months ago, were more difficult.

    A bit of a re-assessment in terms of physique balance between having a 6 pack or playing well at my sport.
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  7. #7
    Kiff
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    Squats for Rugby!
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    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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