Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Banned
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    Does SS actually make your body look good?

    ..............................
    Last edited by Blaine Masters; 03-27-2011 at 12:10 PM.

  2. #2
    Moderator Off Road's Avatar
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    You have asked this question a few times now. There is no way of knowing how you'll look until you've done the routine. Just get started already.
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    Off Road Journal

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  4. #3
    Wannabebig Member shaddix's Avatar
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    Are you sure that isn't a spambot or something?

  5. #4
    House Lannister
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    Quote Originally Posted by Off Road View Post
    You have asked this question a few times now. There is no way of knowing how you'll look until you've done the routine. Just get started already.
    +1.

    Jesus man just get started already. If you don't think the program will work for you, then don't do it. There's nothing worse than being on a program you don't like.

    If you're looking for something higher volume or more...idk...bodybuilder-ish, you can look at All Pro's routine here. Or you could do one of the WBB routines.

    Any sensible program is going to work well for you at this stage.

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