Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Allen Cress
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    Why Diets Fail, Parts 1-4

    Very informative series taking a step outside the box about diets

    http://www.youtube.com/user/scottabe.../3/dPNW13vskSY

    http://www.youtube.com/user/scottabe.../2/c2McR_lDOcw

    http://www.youtube.com/user/scottabe.../1/x15alo2q2NY

    http://www.youtube.com/user/scottabe.../0/Jd48MEqyJbs
    Online Training: www.maximumperformancetraining.net

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  2. #2
    r2473
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    Last edited by r2473; 01-21-2011 at 10:54 AM.
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  3. #3
    Behemoth
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    Can't wait to watch these when I have time later
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



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  4. #4
    4g64fiero
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    Bookmarked and facebooked!

    Thanks for sharing!
    Quote Originally Posted by StormTheBeach View Post
    I think I am just going to start posting dick pictures on here until this thread gets deleted.
    18% BF down from 25%+ since April. Halfway to abs.

    Current 1200+ gym total. 214 lbs 5'10.5" 36.5" waist.

    Working on correcting some imbalances at the moment.
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