Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Behemoth
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    why did you name them novus bars?

    Come on now, I'm not the first one whose munched on one and thought what the heck is the origin of their name? Is it latin for something?
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  2. #2
    chevelle2291
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    Who knows?
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  3. #3
    f=ma
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    Its Latin for new
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  4. #4
    Joe Black
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    Chris loves the latin link, so yeah I thnk it was that.

    hey as long as it ain't weird, I let Chris pick the names
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  5. #5
    chris mason
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    Lol! I liked the sound of it.


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  6. #6
    anonymous1
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    What's up with the 3g net impact carbs when there is actually 31g? The insulin response thing actually cancels out calories?
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  7. #7
    Codeguru
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    Quote Originally Posted by anonymous1 View Post
    What's up with the 3g net impact carbs when there is actually 31g? The insulin response thing actually cancels out calories?
    I'd like to know that as well, and if that applies to any other type of food or just protein supplements...

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  8. #8
    chris mason
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    The majority of the carbs are from sugar alcohols which are essentially indigestible. They actually end up fermenting in the gut which provides a couple of grams of carbs, but that is about it.


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  9. #9
    f=ma
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    they sure are tasty. i received a few samplers of the new ON protein bars

    they are a joke compared to novus.
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  10. #10
    Kiff
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    Quote Originally Posted by chris mason View Post
    The majority of the carbs are from sugar alcohols which are essentially indigestible. They actually end up fermenting in the gut which provides a couple of grams of carbs, but that is about it.
    Never knew this, cheers Chris
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