Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    KIBBLES N BITS
    KIBBLES N BITS is offline
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    Winter Bulk Progress

    Hey everybody last December I began my first cut ever, went from 275 to 200 in about a 6 month period. This August I decided to do my first bulk, I'm going to bulk until Feb 1st and then begin my cut for the summer. In the first two pictures I'm 200 even and in the following pics I'm at 215. This is my first attempt at a bulk and I'm fairly pleased with the results so far. Let me know what you guys think!

    August 15 2010, 200 lb
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    August 1st
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    November 29th, 215 lb
    [IMG] Uploaded with ImageShack.us[/IMG]

    [IMG] Uploaded with ImageShack.us[/IMG]

    [IMG] Uploaded with ImageShack.us[/IMG]

    [IMG] Uploaded with ImageShack.us[/IMG]
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  2. #2
    mchicia1
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    Results are huge dude. Good job.
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  3. #3
    kmagnuss
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    Thick at 215 man. Nice.
    "There are more instances of the abridgment of the freedom of the people by gradual and silent encroachments of those in power than by violent and sudden usurpations." --James Madison, speech to the Virginia Ratifying Convention, 1788
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