Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Ernie Jr
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    Deadlift deficit pulls Ernie Lilliebridge JR

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    Last edited by Ernie Jr; 12-17-2010 at 10:41 AM.
    Meet numbers.
    Squat 633
    bench 429
    deadlift 777

    Total 1813 raw @242
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  2. #2
    Erik 23
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    Sick lifting Bro and the second one without a belt 605 was sick, that takes some crazy core strength.
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  3. #3
    mastermonster
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    Impressive!
    Proudly Sponsored by Titan Support Systems Inc. and 'Monster Barbell'
    Training log: (Mastermonster's Quest For The Records)
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  4. #4
    Brian Hopper
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    Strong!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

    My Training Log
    My YouTube page
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    Training by Tone Barbaccio

    Best geared lifts @ 242:
    1030SQ, 640BP, 685DL and 2355 Total
    Best raw lifts @ 242:
    665SQ, 435BP, 722DL and 1815 Total

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  5. #5
    overload865
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    Super Strong Lifting bro!
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  6. #6
    NickAus
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    Very strong!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  7. #7
    sb1
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    I never get tired of watching this family train. Are they genetic freaks? sure, but they employ excellent training programs which separates them from the other genetically gifted who do not train with a plan or commitment. Keep the videos coming.
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  8. #8
    Ernie Jr
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    ..

    Thank you everyone for the kind words!
    Meet numbers.
    Squat 633
    bench 429
    deadlift 777

    Total 1813 raw @242
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