Munkys Journal

[Munky]

Day1
Quad dominant – squats: 135 x 6 x2x2x2

Hamstring – Leg Curls: 100 x6 x2 x2 x2

Calf Exercises – calf raise: 95 x10 x10 x10

Biceps – drag curls: 60 x5 x2 x2 x2

Ab wheel

[Munky]

Vertical Pulling – pullups: Bwx6 x2 x2 x2

Horizontal Pulling – bent over rows: 115x6 x2 x2 x2

Vertical Pressing – barbell press: 95x6 x2 x2 x2

Horizontal Pressing – bench press: 140x6 x2 x2 x2

Triceps – dips: bwx10 x2 x2 x2

Doing a closer grip on bench