|
+ Reply to Thread
Results 101 to 125 of 152
Thread: Munkys Journal
-
Consistency seems like it's your downfall? Keep at it man.
Join date: Nov 2002?! Wow! What was the site like back then?
-
yeah bro i always seem to go good for like 3 months. lol
-
Vertical Pulling – pullups: bw+10 x6 x2 x2 x2
Horizontal Pulling – barbell row: 130x6 x2 x2 x2
Horizontal Pressing – bench press: 170 x6 x2 x2 x2
Vertical Pressing – standing barbell press 115 x6 x2 x2 x2
Triceps – skullcrushers 90 x6 x2 x2 x2
motivated
-
Quad dominant – Back Squat:175x6 x2 x2 x2
Hip dominant – Deadlifts: 225x6 x2 x2 x2
Calf Exercises – seated calf raise: 115 x6 x2 x2 x2
Biceps – Drag Curl: 70x6 x2 x2 x2
-
Vertical Pulling – pullups: bw+15 x6 x2 x2 x2
Horizontal Pulling – barbell row: 130x6 x2 x2 x2
Horizontal Pressing – bench press: 175 x6 x2 x2 x2
Vertical Pressing – standing barbell press 115 x6 x2 x2 x2
Triceps – Dips BW+45 x6 x2 x2 x2
Couldnt get a spot to do my skull crushers today.
-
cut the tip of my thumb off yesterday going to doc for it today, going to get to the gym tomorrow to start my deload week.
-
Week 1
Quad dominant – Back Squat:175x6 x2 x2 x2
Hip dominant – Deadlifts: 225x6 x2 x2 x2
Calf Exercises – seated calf raise: 115 x6 x2 x2 x2
Biceps – Preacher curls: bar+50 x6 x 2 x2 x2
-
Vertical Pulling – pullups: bw+15 x6 x2 x2 x2
Horizontal Pulling – barbell row: 135x6 x2 x2 x2
Vertical Pressing – standing barbell press 115 x6 x2 x2 x2
Horizontal Pressing – bench press: 165 x6 x2 x2 x2
Triceps – skullcrushers 90 x6 x2 x2 x2
Exhausted!
-
Quad dominant – Back Squat:175x6 x2 x2 x2
Hip dominant – Deadlifts: 235x6 x2 x2 x2
Calf Exercises – seated calf raise: 115 x6 x2 x2 x2
Biceps – Drag Curl: 70x6 x2 x2 x2
-
Stepping my diet up
-
Vertical Pulling – pullups: bw+20 x6 x2 x2 x2
Horizontal Pulling – barbell row: 135x6 x2 x2 x2
Vertical Pressing – standing barbell press 115 x6 x2 x2 x2
Horizontal Pressing – bench press: 180 x6 x2 x2 x2
Triceps – dips: BW+55 x6 x2 x2 x2
-
Week 2
Quad dominant – Back Squat:185x6 x2 x2 x2
Hip dominant – Deadlifts: 245x6 x2 x2 x2
Calf Exercises – seated calf raise: 105 x6 x2 x2 x2
Biceps – preacher curl: 70x6 x2 x2 x2Last edited by Munky; 02-15-2012 at 06:06 PM.
-
By December i want a squat of 255x6 deadlift of 315x6 Bench of 225x6 and bodyweight of 190.
-
Vertical Pulling – pullups: bw+20 x6 x2 x2 x2
Horizontal Pulling – barbell row: 135x6 x2 x2 x2
Vertical Pressing – standing barbell press 115 x6 x2 x2 x2
Horizontal Pressing – bench press: 185 x6 x2 x2 x2
Triceps – skull crushers: 90 x6 x2 x2 x2
-
Quad dominant – Back Squat:185x6 x2 x2 x2
Hip dominant – Deadlifts: 245x6 x2 x2 x2
Calf Exercises – seated calf raise: 120 x6 x2 x2 x2
Biceps – drag curl: 70x6 x2 x2 x2
-
nic efforts Munky! I see your consistency has been good so far, eh?
-
Vertical Pulling – pullups: bw+20 x6 x2 x2 x2
Horizontal Pulling – barbell row: 135x6 x2 x2 x2
Vertical Pressing – standing barbell press 115 x6 x2 x2 x2
Horizontal Pressing – bench press: 175 x6 x2 x2 x2
Triceps – dips: 55 x6 x2 x2 x2
-
Yeah chevelle im trying to step it up a little. Weighed myself at the gym today i was like 177. Dont know how accurate there scale is though.
-
Week 1
Quad dominant – Back Squat:165x6 x2 x2 x2
Hip dominant – Deadlifts: 205x6 x2 x2 x2
Calf Exercises – seated calf raise: 125 x6 x2 x2 x2
Biceps – drag curls: 60 x6 x 2 x2 x2Last edited by Munky; 03-12-2012 at 04:29 PM.
-
Vertical Pulling – pullups: bw x6 x2 x2 x2
Horizontal Pulling – barbell row: 110x6 x2 x2 x2
Vertical Pressing – standing barbell press 105 x6 x2 x2 x2
Horizontal Pressing – bench press: 165 x6 x2 x2 x2
Triceps – dips: bw x10 x2 x2 x2
Quad dominant – Back Squat:165x6 x2 x2 x2
Hip dominant – Deadlifts: 205x6 x2 x2 x2
Calf Exercises – seated calf raise: 125 x6 x2 x2 x2
Biceps – incline curls: 20 x6 x 2 x2 x2
Vertical Pulling – pullups: bw x6 x2 x2 x2
Horizontal Pulling – barbell row: 110x6 x2 x2 x2
Vertical Pressing – standing barbell press 105 x6 x2 x2 x2
Horizontal Pressing – bench press: 165 x6 x2 x2 x2
Triceps – dips: bw x10 x2 x2 x2
-
Week 2
Quad dominant – Back Squat:175x6 x2 x2 x2
Hip dominant – Deadlifts: 225x6 x2 x2 x2
Calf Exercises – seated calf raise: 125 x6 x2 x2 x2
Biceps – drag curls: 60 x6 x 2 x2 x2Last edited by Munky; 03-19-2012 at 05:13 PM.
-
Vertical Pulling – pullups: bw x6 x2 x2 x2
Horizontal Pulling – barbell row: 135x6 x2 x2 x2
Vertical Pressing – standing barbell press 115 x6 x2 x2 x2
Horizontal Pressing – bench press: 175 x6 x2 x2 x2
Triceps – skullcrushers: 80 x6 x2 x2 x2
-
Week 3
Quad dominant – Back Squat:175x6 x2 x2 x2
Hip dominant – Deadlifts: 245x6 x2 x2 x2 little bitch grip
Calf Exercises – seated calf raise: 125 x6 x2 x2 x2
Biceps – drag curls: 60 x6 x 2 x2 x2
-
Vertical Pulling – pullups: bw x6 x2 x2 x2
Horizontal Pulling – barbell row: 135x6 x2 x2 x2
Vertical Pressing – standing barbell press 115 x6 x2 x2 x2
Horizontal Pressing – bench press: 175 x6 x2 x2 x2
Triceps – skullcrushers: 80 x6 x2 x2 x2
-
Vertical Pulling – pullups: bw x6 x2 x2 x2
Horizontal Pulling – barbell row: 125x6 x2 x2 x2
Vertical Pressing – standing barbell press 115 x6 x2 x2 x2
Horizontal Pressing – bench press: 175 x6 x2 x2 x2
Triceps – skullcrushers: 90 x6 x2 x2 x2
Reply With QuoteSupport Wannabebig and use AtLarge Nutrition Supplements!
Similar Threads
-
New H.I.T. journal
By Zorachus in forum Member Online JournalsReplies: 255Last Post: 01-03-2009, 01:40 PM -
Starting Strength Journal - first journal
By ditogarcia in forum Member Online JournalsReplies: 31Last Post: 12-08-2008, 07:14 AM -
Journal
By IILaRockII in forum Member Online JournalsReplies: 11Last Post: 07-15-2003, 12:01 PM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks