Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Off Road
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    New moderators - Brian Hopper and Raleighwood

    Hey everybody... We are proud to announce that we have added two new moderators to our team here at Wanna Be Big - Brian Hopper and Raleighwood.

    Both of these guys are knowledgeable in our sport / hobby, have been very supportive, and have offered good advice to everyone on the forums. They are also freindly, respectful, and have actively helped to make this such a great community. I know as moderators they will make our team here at Wanna Be Big even better moving into the future.

    Congratulations to Brian and Raleighwood.
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  2. #2
    ThomasG
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    A gallon a day, everyday! ThomasG's Avatar
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    Congrats Raleigh and Brian. Both are great guys.
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  3. #3
    Beverly McD.
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    Good additions.
    Congratulations guys.
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  4. #4
    Brian C
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    Awesome add ons guys. This just shows how big this site is growing. Two well respected and dedicated athletes to our sport. Congrats to both of you!
    JERSEY IRON POWERLIFTING
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    Best meet lifts 840/650/575
    Best Raw Lifts 650/415/575
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  5. #5
    martin
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    Great stuff!!
    Best lifts @ 226 lbs

    Squat - 903
    Bench - 573 / 617 @ 246
    Dead - 727

    Best Total - 2204 lbs @ 226 18/07/2010
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  6. #6
    Kiff
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    Well done guys, and thanks in advance for your time and effort you will no doubt be putting in. And to the current ones of course
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

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  7. #7
    Raleighwood
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    Thanks for the warm welcoming!

    Feel free to shoot me PM's with any questions or assistance requests.

    I am no where near the strength or experience level as some of the people on this board, but I do like to think I take a critical and objective look at the science, methods and practices in the strength and fitness game. So let me know if I am ever misguided or wrong, because I recognize everything as a learning experience!
    My 10 week cut results

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  8. #8
    jtteg_x
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    congrats and you don't need a elite total to be a mod!
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  9. #9
    Brian Hopper
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    Thanks alot everybody for the kind words!!!! I'm looking forward to being a moderator and continue to help out the best that I can. Thanks again, you guys are the best!!!!
    Accept the challenges so that you can feel the exhilaration of victory.
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  10. #10
    vdizenzo
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    There goes the neighborhood. Just kidding guys. Well done.


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  11. #11
    NickAus
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    Good ads!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  12. #12
    Brian Hopper
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    Quote Originally Posted by vdizenzo View Post
    There goes the neighborhood. Just kidding guys. Well done.
    Quote Originally Posted by NickAus View Post
    Good ads!!
    Thanks guys!!!!
    Accept the challenges so that you can feel the exhilaration of victory.
    George S. Patton

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  13. #13
    lil' power
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    That's some good choices, congratulations guys!
    RAW/165's/ 365-215-360-940 ttl -Elite
    Single Ply/ 165's / 450-325-380 - 1155 ttl -Pro
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