Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Jay 'the star' Carr jstarcarr's Avatar
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    video from my first comp

    MORE PAIN = MORE GAIN

  2. #2
    Cutting some beef DavyRen's Avatar
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    You should be called Jay "mad as a hatter" carr
    Height 6ft 1"
    Current Weight 200lbs

    Goal
    200lbs @ 10%bf

    With a little from:
    WBB #1
    www.atlargenutrition.com
    EC Stack
    Advice from WBB members


    Quote Originally Posted by Built
    DavyRen - All around nice guy. Respectful to the end.

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  4. #3
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    What are your stats? You look like a beast!!!

  5. #4
    Jay 'the star' Carr jstarcarr's Avatar
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    Relaxed Measurements

    Calves 16''
    Thighs 25''
    Waist 31''
    Chest 46''
    Bicep 17''

    Weight 88kg
    MORE PAIN = MORE GAIN

  6. #5
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    Strong stats!! Great size and symmetry.

    How tall are you?
    Last edited by r2473; 12-27-2010 at 08:33 AM.

  7. #6
    Jay 'the star' Carr jstarcarr's Avatar
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    Quote Originally Posted by r2473 View Post
    Strong stats!! Great size and symmetry.

    How tall are you?
    5ft 8 and half , 5ft 9 on a good day lol
    MORE PAIN = MORE GAIN

  8. #7
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    How big are you looking to get?

    Have you won your card? Is that something you are trying for?

    Have you competed against any of these light heavyweights? I realize that these guys could be a little above you, but I think you are getting close:

    http://www.bodybuilding.com/fun/2010...ips-review.htm
    Last edited by r2473; 12-28-2010 at 04:18 PM.

  9. #8
    Moderator joey54's Avatar
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    Great job. As your fill your arms and back out you are going to be unreal. Heck, you already are.


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  10. #9
    Jay 'the star' Carr jstarcarr's Avatar
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    Quote Originally Posted by r2473 View Post
    How big are you looking to get?

    Have you won your card? Is that something you are trying for?

    Have you competed against any of these light heavyweights? I realize that these guys could be a little above you, but I think you are getting close:

    http://www.bodybuilding.com/fun/2010...ips-review.htm
    Ive been competing in the middle weight category this last year which is under 80 kg am a bit tall for this and under 90 will suit me better, Ive competed against luke bagster who was on there and I narrowly lost by 1 point to the guy who came second at the brits in my qualifier , didnt do brits due to illness.

    Eventually I want to compete in the under 100kg class as this will suit my height best. Next year I want to come in top 3 in my class then see what happens from there.
    MORE PAIN = MORE GAIN

  11. #10
    Jay 'the star' Carr jstarcarr's Avatar
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    Quote Originally Posted by joey54 View Post
    Great job. As your fill your arms and back out you are going to be unreal. Heck, you already are.
    my back and arms are alot better now this comp was a bit ago now , just need more chest
    MORE PAIN = MORE GAIN

  12. #11
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    Quote Originally Posted by jstarcarr View Post
    Ive been competing in the middle weight category this last year which is under 80 kg am a bit tall for this and under 90 will suit me better, Ive competed against luke bagster who was on there and I narrowly lost by 1 point to the guy who came second at the brits in my qualifier , didnt do brits due to illness.

    Eventually I want to compete in the under 100kg class as this will suit my height best. Next year I want to come in top 3 in my class then see what happens from there.
    If you are 88 kg in your video (completely ripped), I can't imagine how you will look if you come in close to 100kg and ripped.

    At 5' 9", is that really how big you have to be these days to compete?

  13. #12
    Jay 'the star' Carr jstarcarr's Avatar
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    Quote Originally Posted by r2473 View Post
    If you are 88 kg in your video (completely ripped), I can't imagine how you will look if you come in close to 100kg and ripped.

    At 5' 9", is that really how big you have to be these days to compete?
    in that video I was 82kg , to stand a chance of winning the ukbff brits I would have to weigh in at 100kg
    MORE PAIN = MORE GAIN

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