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If you could have one "outstanding" muscle group (biceps, quads, delts, etc.), what would it be?
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do you mean "outstanding" in terms of strength or size?
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for size, i'd go with lats. thick backs are badass.
however..... my back doesnt really have problems growing, but my shoulders do. so if a genie came to me and granted me size on any muscle group of my choice, i'd go with shoulders.
Friends don't let friends slam weights on the ground after every set
..........
Last edited by r2473; 01-21-2011 at 10:45 AM.
shoulders
H: 5'7" W:185
Goals: 495 -315 -585
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Chest. I've always had issues stimulating growth in my chest.
Shoulders for me too.
Although, I could really use some leg size, but shoulders draw more attention.
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back for sure...kind of a 3 in 1 deal. It would give you wider shoulders and a proportionally bigger chest to waist ratio. Plus a big muscular back just looks impressive.
Last edited by Songsangnim; 12-21-2010 at 08:59 PM.
I'm blessed with chicken legs so I would love to have a decent set of calves. Massive shoulders would be a close 2nd.
Forearms. I hate having skinny wrists.
6'2 - 105kg (231lb) - 14%bf
B: 137.5kg (303lb)
S: 172.5kg (380lb)
D: 227.5kg (502lb)
Lats.
I'm definately going for a thick and meat back.
Shoulders are the most standout imo. They're one area I feel can be disproportionately larger yet still maintain a aesthetic flow. Fortunately I'm blessed in that department so I choose calves.
accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111
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me: I could never figure out what people were talking about
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Funny...nobody is saying ARMS or ABS...
yet, every newbie that comes here wants bigger arms and a six pack.
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Back, not just lats or upper back but both because one without the other looks kind of silly. Imagine huge lats with zero upper back.
Upper legs - I want to fill out those relaxed fit Levi's
Bigger arms....there I said it.
My back is probably my best bodypart, but I have freakishly long arms for my size so packing mass onto my arms takes a WHILE.
After that, massive quads.
Last edited by chevelle2291; 12-22-2010 at 02:15 PM.
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Back 100%.
Weak back, weak Man.
Squat briefs only 625 @ 210
Bench geared 525 @ 210
Deadlift geared 650 @ 220
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Building Mighty Mitts...
Id like to pick bigger arms as well :P but calves because i have such tiny lower legs, there like 14"s and i weigh 187![]()
Bodyweight : 195 - Height: 5' 9
Current lifts:
DL - 490 x 1 - 462 x 4 ... Nearly 500 so close
BS - 374 x 1 - 330 x 5
BP - 302 x 1 - 258 x 5, 225 x 10
BR - 231 x 1 - 209 x 5
PP - 220 x 1 - 198 x 4
My journal: http://www.wannabebigforums.com/show...=108252&page=3
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