Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
http://www.youtube.com/watch?v=iOggF7-1WKU http://www.youtube.com/watch?v=lBIWrVR8aJ0 neither are incredibly impressive. i just wanted to feel some heavy weight in my hands without compromising recovery. any criticism is appreciated
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