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Two years ago I tore my pec trying to bench 445lbs, and I haven't attempted that weight since. But I made a goal to try it by the end of 2010 and I did just that. It's not an all-time PR for me but it's still the most I benched since my injury.
Video
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
I am going to comment on this video on the PR thread, your Journal and here.
Top shizzle mate![]()
http://www.wannabebig.com/forums/sho...?136143-Hct-12
A Westside journal.
'There are no layby's on the road to strength'
'The greatest pleasure in life is achieving things people said you could not achieve'
'He who makes a beast of himself gets rid of the pain of being a man'
That's awesome! You made those earlier weights look EASY!! I've got such a long way to go to hit some of those weights, but you guys are great motivation!
Way to end the year right!
Nice work Brian!
Best lifts @ 226 lbs
Squat - 903
Bench - 573 / 617 @ 246
Dead - 727
Best Total - 2204 lbs @ 226 18/07/2010
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Awesome job man! Your speed off the chest is crazy good! Congrats on the PR. No better feeling than recovering from injury to come back.
Current Lifts (All RAW):
Bodyweight: 205
Deadlift: 480 x 1
Squat: 375 x 1
Bench: 335 x 1
Training Log: http://www.wannabebig.com/forums/sho...st-Competition
Congrats bro! I bet that felt awesome, especially given the huge setback of tearing your pec.
My Training Log
You want science and studies? **** you. I've got scars and blood and vomit. - Jim Wendler
Nice work...made it look easy
" though the pain may come over you, never let it overcome you "
FUSCULAR*(fus*ku-lar)adj.: A large person who is a combination of fat and extreme muscular mass.
Height-5'9
Weight- 205
Age-21
(Raw lifts) - BP-325 SQ-600+ DL-520
My journal http://www.wannabebig.com/forums/sho...art&highlight=
Thanks!!! I do feel like my speed is getting better, now I just need to really work on my lockout strength. I was very happy to overcome that hurdle. That number has been haunting me for the past 2 years.
I hear you bro, just becareful and get healthy. I'm looking to bring something big to the platform myself. My main goal in gear next year is to total in the 2400 area @ 242.
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Did that light tap on the bar on the first try at 445 really help you? It looked like a pretty legit bench to me, was surprised you didn't count it and hit it again.
I know when I hit a PR though and I think the spotter lightly tapped the bar and helped me it pisses me off though, haha. You didn't look like you needed the help on the first try.
you made 425 look like 135...and your 445 was going up just fine, your spotter could have just let you continue your press unassisted....I'm sure he just wanted to help
either way your a strong MFer
Thanks!!! When I attempt a weight I don't want the spotter to touch the bar unless it starts to go down. But he saw the bar stop and he tapped it to it get moving again. I really wasn't mad, and I think that was because I gave it another shot and got it. He always does a good job spotting me and getting my psyched for a lift.
Thanks alot Mike!!! The spotter did a good job getting me out of that sticking point and even better on the 2nd attempt. Thanks again brother!!!!
Accept the challenges so that you can feel the exhilaration of victory.
George S. Patton
My Training Log
My YouTube page
My New Dimensions
Training by Tone Barbaccio
Best geared lifts @ 242:
1030SQ, 640BP, 685DL and 2355 Total
Best raw lifts @ 242:
665SQ, 435BP, 722DL and 1815 Total
Sponsored By:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
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