Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Jason's Journal

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  1. #11
    jason2459
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    Quote Originally Posted by byronsru24 View Post
    Good job on the squats and bench man. Looks like you got a good meet comming your way if you deload and rest up!
    Thanks, it was like I was starting all over again. Excited my hips are better so I can actually squat down now and hit depth. This will just be a fun meet to get back on the platform then push my squat and deadlift back up and hit all time PR's all around beginning of next year in some meet. I finally got around to making that rack mount reverse hyper....only took 4 years. lol
    Last edited by jason2459; 10-11-2012 at 07:56 AM.
    My training journal:
    http://www.wannabebig.com/forums/sho...ason-s-Journal
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