Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: diet coke

  1. #1
    Wannabebig Member
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    May 2002
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    diet coke

    Is diet coke bad for you???..It says there is no calories!!

  2. #2
    Senior Member Wizard's Avatar
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    Yea, it's a virtually non caloric soft drink.
    So, while it can't be good for you, at least it isn't bad either.

    Some people say that it's bad because it contains phosphates (minerals that are combined with phosphorus and oxygen) because you first have to burn the phosphates before you can burn your stored energy.
    Don't care about it. It's ok as long as you don't drink 1 gallon of coke per day..

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  4. #3
    Senior Member TreeTrunks's Avatar
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    Too much of any one thing is not good for you. Drink in moderation. One a day, I'd say. But just make sure you water is your primary fluid to drink.

  5. #4
    "Tuna Boy" NateDogg's Avatar
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    :withstupi

    ND
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

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