Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    smallwoodjt
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    Wannabebig Member smallwoodjt's Avatar
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    335 PR Smoke Show!

    I am really excited about this lift as it is an all time PR and I absolutely murdered it.


    ***Gotta give credit to the spotter here! He is my 70 year old grandpa, Wayne Smallwood, who has been a competitive lifter for nearly 50 years. He has supported my lifting goals since day 1 and continues to do so. Thanks Papaw! lol
    Current Lifts (All RAW):
    Bodyweight: 205

    Deadlift: 480 x 1
    Squat: 375 x 1
    Bench: 335 x 1
    Training Log: http://www.wannabebig.com/forums/sho...st-Competition
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  2. #2
    marleau
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    thats awesome man. congratulations!!
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  3. #3
    Aryann
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    Thats really marvelous man..I really like watching it so thanks for sharing it here and i hope you will post some more interesting videos very soon..Good luck for the future and may you always get better results in future...
    self employed health insurance minnesota
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  4. #4
    WaNNaB3Bigg3r
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    well done man made it look easy.
    Eat big. Sleep big. Lift big. Get big.
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  5. #5
    NickAus
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    Good lift!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  6. #6
    ThomasG
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    A gallon a day, everyday! ThomasG's Avatar
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    Damn was that speed work? gjdm
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    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
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  7. #7
    mchicia1
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    You have 350+ in you, unless that video is just overly deceiving or something. Looked way easy.
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  8. #8
    smallwoodjt
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    Thanks everybody! I was really excited about this lift!
    Current Lifts (All RAW):
    Bodyweight: 205

    Deadlift: 480 x 1
    Squat: 375 x 1
    Bench: 335 x 1
    Training Log: http://www.wannabebig.com/forums/sho...st-Competition
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