It seems my chest muscle is more powerful than my arm, but I always end up shortening my workout routines coz my hands are tired..even though my chest can take a lot more..
what do you mean your hands are tired?
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"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
Realistically, you need to use your arms to build up your chest. You could try using dumbbells to put more focus on the chest muscles. But otherwise you'll just have to build up your arm and hand strength to keep progressing.
Are you squeezing the bar and DBS hard? This is good, but if they fatigue too much try to squeeze less at the beginning and then more as you go
Flys. cable crossovers.
First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109
Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745
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