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The Chicken Mr'ga
- Join Date
- Mar 2002
- Location
- Australia
- Posts
- 2,130
what are some good fats to have when cutting?
im on a 40/40/20 cutting diet.. and im playin around with my diet and findin it hard put in fat in the diet..
what are some things that i could throw into my diet that dont have alot of calories?
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The Chicken Mr'ga
- Join Date
- Mar 2002
- Location
- Australia
- Posts
- 2,130
would salami be a good source of fat?
For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.
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Status: UD2`in it.
Current Stats: 85kg @ 13.6%
Goal: 87-88kg @ 8-9%
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Senior Member
- Join Date
- Jan 2001
- Location
- Basingstoke
- Posts
- 2,240
flax seed oil
salmon oil
olive oil
peanut butter
avocando
no salami isn't a good source of fat
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The Chicken Mr'ga
- Join Date
- Mar 2002
- Location
- Australia
- Posts
- 2,130
thanks.. also, whens the best time to consume fats? is it bad to have the fat b4 u goto bed?
For every $1 you donate to the "buy Lude more weight plates foundation", you will help add 1kg to my 1RM.
<spam> Journal </spam>
Status: UD2`in it.
Current Stats: 85kg @ 13.6%
Goal: 87-88kg @ 8-9%
Goal Due Date: 1/12/05
-
Senior Member
- Join Date
- Jan 2001
- Location
- Basingstoke
- Posts
- 2,240
It's better to consume the majority of your daily caloric intake in the early hours of the day and restrict the consumption of every macro, before going to bed. It's not very wise to sleep with a full stomach.
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