Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Kiff
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    Strongman Events Training

    160KG Yoke Walk (352LBS)

    Video


    80KG (176LBS) Farmers walk BW=85KG

    Video
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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  2. #2
    BULK_BOY
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    Where's the Snow? hahahaha

    FW nice job. My favourite. Keep up the good work,
    "to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner

    DL: 375 RAW No Belt, No Wraps, No nothing!
    SQ: 325 RAW " " "
    BP: 220 RAW " " "

    Total: 920 hahaha Not quite a 1000lbs
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  3. #3
    Behemoth
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    Good stuff.
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

    "You can fake effort with grunts and clanging weights but quiet, consistent hard work coupled with gradual strength increases earns universal respect in gyms" - Steve Colescott



    I'd rather Situation be a member of this board. -Joey54
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  4. #4
    Kiff
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    Video


    2x85/90KG Stone

    10x Above stone

    1xfail 110KG stone..
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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  5. #5
    Off Road
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    You sure have come a long way in a short amount of time.
    _________
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    Off Road Journal

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  6. #6
    Kiff
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    Quote Originally Posted by Off Road View Post
    You sure have come a long way in a short amount of time.
    Thanks Off Road, i was watching the vid of my first go on the stones and it was terrible lol.

    Great to look back, makes the future looks less daunting
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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  7. #7
    Kiff
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    Car Pull

    Video
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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  8. #8
    Kiff
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    Quote Originally Posted by ClydeM View Post
    How do your calves feel after that?
    They felt shot to crap lol
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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  9. #9
    the pope
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    nice work kiff
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  10. #10
    Kiff
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    Quote Originally Posted by the pope View Post
    nice work kiff
    Thank you pope.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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  11. #11
    Kiff
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    Events..

    Video
    -80KG Barrel, 60KG Railway Sleeper 80KG Per hand Farmers


    tire flip vids to follow later today.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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  12. #12
    Off Road
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    Great stuff Kiff.
    _________
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  13. #13
    Kiff
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    Quote Originally Posted by Off Road View Post
    Great stuff Kiff.
    Thank you Off Road.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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  14. #14
    Kiff
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    ]
    Video


    68kgpush press Pr!
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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  15. #15
    Kiff
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    60KG overhead press (Log)
    Attached Images
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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  16. #16
    NickAus
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    Dam good work!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...
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  17. #17
    Kiff
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    Quote Originally Posted by NickAus View Post
    Dam good work!!
    Thank you
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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  18. #18
    Kiff
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    Car Pull PR Total weight uphill = 3220LBS+526LBS PR

    Video


    Compare this to the earlier vid and consider it is 526LBS heavier and see the difference, so happy with this.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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  19. #19
    Kiff
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    General Loading

    70KG Railway sleeper
    80KG Barrel
    90KG Stone

    Video
    Last edited by Kiff; 04-09-2011 at 10:16 AM.
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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  20. #20
    Kiff
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    200KG Farmers Deadlift 440LBS and Tire Flip

    Video


    Video
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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  21. #21
    Kiff
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    Tire Load

    Video
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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  22. #22
    Kiff
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    Pictures/Vids from second Comp

    220KG (484LBS) Car Deadlift
    Attached Images
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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  23. #23
    Kiff
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    3M high keg toss 11KG 24LBS

    Video
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
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  24. #24
    Kiff
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    Atlas Stone

    Video


    110KG 242LBS

    From a month or so ago. BW was 83KG 182LBS
    http://www.wannabebig.com/forums/sho...?136143-Hct-12

    A Westside journal.

    'There are no layby's on the road to strength'

    'The greatest pleasure in life is achieving things people said you could not achieve'

    'He who makes a beast of himself gets rid of the pain of being a man'
    Reply With Quote Reply With Quote  
  25. #25
    macdaknife
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    can't see these videos at work... bugger!

    I look forward to watching them at home at the weekend!
    Age: 40
    Height: 5'10" - Weight: 202lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 165kg (363lb) x 1
    Front Squat: 100kg (220lb) 5 x 5
    Bench Press: 110kg (242lb) x 1
    Deadlift: 200kg (440lb) x 1
    SLDL: 150kg (330lb) x 3

    Mac's Journal
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