watched the vids at home... solid work Kiff!
Height: 5'10" - Weight: 202lb (NOT LEAN! (but maybe finally getting a little bit leaner?))
Squat: 165kg (363lb) x 1
Front Squat: 100kg (220lb) 5 x 5
Bench Press: 110kg (242lb) x 1
Deadlift: 200kg (440lb) x 1
SLDL: 150kg (330lb) x 3
A Westside journal.
'There are no layby's on the road to strength'
'The greatest pleasure in life is achieving things people said you could not achieve'
'He who makes a beast of himself gets rid of the pain of being a man'