Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    kingkong51
    kingkong51 is offline
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    700lb+550lbs of band tension to 12 in box

    Video


    http://www.youtube.com/watch?v=gFWuDzPYFEM
    Last edited by joey54; 01-23-2011 at 10:28 AM.
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