Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    MNparisect
    MNparisect is offline
    Wannabebig Member MNparisect's Avatar
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    Nick Paris Workout Log

    January 28th, 2011---- Shoulders, Biceps, & Triceps

    Shoulders:

    Seated Shoulder Press- 2x10x45, 2x10x50
    Lateral Raises- 3x10x30
    Shoulder Shrug- 1x12x135 Warm-Up, 2x10x225, 2x5x315
    Standing Military Press- 1x10x135, 2x10x145
    Lateral Raises- (7 Sets, 15 Reps with 20lb DB, 30 sec Rest inbetween Sets

    Biceps:

    Seated DB Curl- 3x20x35
    Standing EZ Bar Curl- 1x10x65, 2x10x85
    Standing DB Ham Curl- 3x10x40
    Straight Bar Curl- 3x10x85

    Triceps:

    Close Grip Bench- 1x10x135 Warm Up, 2x10x155
    Cable Rope Pull Down- 3x10x90
    DB Tricep Flares- 4x10x30
    Skull Crusher- 3x10x65
    Dips- (5 Sets x 15 Body Weight)
    Last edited by MNparisect; 02-14-2011 at 11:54 AM.
    MINNESOTA


    PR's @ 169-170, 5'10
    Squat- 1x315
    DL- 1x330
    Bench 2x235
    Total- 880

    Goal- Ideal Weight 180, and Total Raw Weight- 1000
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